Osteopath Dan Fernandes, our founder here at Active Care, is dedicated to supporting each of our clients on their wellness journeys. Over the years, Dan has created a number of ‘How To’ style videos designed to educate and assist members of the community.
Whether you are a novice runner, in recovery with an injury or simply want support in adjusting your running techniques, take a look at Dan in action on the videos below, each of them related to runners, running and/or stretching.
The below videos are ideal to watch if you are a runner or are keen to become a runner, the videos feature:
1. How To Warm Up Effectively
2. Basics About Running
3. Advice On The Best Shoes For Running
4. Tips For A New Runner
5. How To Increase Your Running Distance
6. The Difference Between Trail & Road Running Shoes
7. Cool Down & Stretches After A Run
8. Stretching Session with Beginners2Runners
9. Why Are My Calfs Tight?
10. The Piriformis Glutes Stretch
How To Warm Up For A Run
This short video shows how to warm up effectively before a run.
Basics About Running
This short video talks through the basic principles of running.
Advice On The Best Shoes For Running
This short video talks through the best shoes to support your feet whilst running. Some great information about foot positioning here too. Considered Gait analysis?
Tips For A New Runner
This short video talks through a selection of tips for novice runners. If you are starting to run do take a few minutes to watch and of course reach out to Dan if you have any questions.
How To Increase Your Running Distance
Once you have established a technique and began running, you may wish to increase your stamina and distance. This short video talks through some tips on how to run for longer and further.
The Difference Between Trail & Road Running Shoes
This short video talks through the differences between Trail and Road running shoes – great information about foot positioning here too.
Cool Down & Stretches After A Run
This short video talks through a basic cool down and stretching routine after a run. Extremely important for recovery after a run.
Stretching Session with Beginners2Runners
This video shows a stretching and mobility session with the Maidstone Beginners2Runners club lead by Dan.
Why Are My Calfs Tight?
There could be a number of reasons why your calfs are tight after a run, take a moment ti watch this video and see if Dan has the answers.
The Piriformis Glutes Stretch
This short video talks through a fantastic Glutes stretch, a popular recommendation as it has fantastic results.
Active Care Maidstone
Our skilled and experienced osteopaths use their precision and expertise to assess and treat a wide range of symptoms.
Treatments Available At Active Care:
Visit Our Osteopathy Clinic in Maidstone Town Centre
Founder of Active Care, Dan Fernandes, opened the practice in 2015 and has built a fantastic team of skilled practitioners to work alongside him. Here at Active Care, we are proud to be the highest rated Osteopathic practice in Maidstone, with a fantastic reputation behind us.
Osteopáta Recomendado em Maidstone
Tratamentos Osteopáticos Personalizados
Aqui na Active Care Maidstone, reconhecemos que cada um de nossos pacientes tem um conjunto único de necessidades. Portanto, será necessário usar uma combinação de técnicas durante cada tratamento, utilizando nossa expertise e experiência para aliviar os sintomas da melhor forma possível.
Nosso objetivo é melhorar e apoiar todos que entram em nossa clínica; queremos chegar à raiz dos seus sintomas, não mascará-los, e garantir que você esteja em uma jornada de saúde e bem-estar melhorada.
