A foam roller is a fantastic tool to release tightness and pain throughout the body. It’s a staple piece of kit across many sports due to its versatility and its ability to support with stretching and mobility.
This link is to the TriggerPoint Foam roller on Amazon currently priced at £39.99 with over 30,000 positive reviews but Foam Rollers are widely available across many retailers.
Here are a selection of videos showing How To Use A Foam Roller featuring Dan Fernandes, the lead practitioner here at Active Care. With tips and advice on how to use a foam roller effectively from an expert sports massage and osteopath, take a few moments to observe, then put what you have learnt into action to try yourself.
Using A Foam Roller
Active Care Maidstone
Our skilled and experienced osteopaths use their precision and expertise to assess and treat a wide range of symptoms.
Treatments Available At Active Care:
Visit Our Osteopathy Clinic in Maidstone Town Centre
Founder of Active Care, Dan Fernandes, opened the practice in 2015 and has built a fantastic team of skilled practitioners to work alongside him. Here at Active Care, we are proud to be the highest rated Osteopathic practice in Maidstone, with a fantastic reputation behind us.
Osteopáta Recomendado em Maidstone
Tratamentos Osteopáticos Personalizados
Aqui na Active Care Maidstone, reconhecemos que cada um de nossos pacientes tem um conjunto único de necessidades. Portanto, será necessário usar uma combinação de técnicas durante cada tratamento, utilizando nossa expertise e experiência para aliviar os sintomas da melhor forma possível.
Nosso objetivo é melhorar e apoiar todos que entram em nossa clínica; queremos chegar à raiz dos seus sintomas, não mascará-los, e garantir que você esteja em uma jornada de saúde e bem-estar melhorada.
