Active Care 5 Star Rated
Maidstone Clinic
At Active Care, we proudly offer Osteopathy in Maidstone, specializing in the treatment of Sports Injuries, Women’s Health, Low Back Pain, and Plantar Fasciitis. Osteopathy is a holistic healthcare approach that focuses on restoring your body’s natural balance, relieving pain, and promoting overall well-being.
In addition to Osteopathy, we provide expert services in Homeopathy, Sports Massage, Solution-Focused Hypnotherapy, and Running Gait Analysis, ensuring comprehensive care for both the physical and mental health needs of our clients.
Maidstone Wellbeing Clinic
Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.
As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).
Key Features of Solution-Focused Hypnotherapy at Active Care Maidstone Wellbeing Clinic
Effective for Stress and Anxiety Management
Solution-Focused Hypnotherapy helps individuals develop coping mechanisms to manage stress and anxiety. Through a combination of positive thinking, relaxation techniques, and goal-oriented conversations, it helps clients regain control of their thoughts and feelings, promoting mental clarity and calm.
Helps Build Confidence and Self-Esteem
By focusing on what clients want to achieve, rather than dwelling on problems, this therapy encourages positive behavioural changes. It helps to rebuild self-esteem and confidence, allowing individuals to overcome self-limiting beliefs.
Supports Habit Change
Whether you’re dealing with smoking, overeating, or other unwanted habits, Solution-Focused Hypnotherapy can help you rewire negative patterns in the brain. It works by reinforcing new, healthier habits that align with your desired goals.
Aids in Overcoming Fears and Phobias
Hypnotherapy can help people confront and manage deep-rooted fears and phobias by changing their response to triggering situations. Over time, it helps reduce or eliminate the emotional reaction associated with these fears.
Improves Sleep and Relaxation
Hypnotherapy encourages deep relaxation, which can be particularly effective for people struggling with insomnia or sleep disorders. By addressing underlying stress or anxiety, it allows for more restful and restorative sleep.
How does Solution-Focused Hypnotherapy work and what can clients can expect in a session?
How can clients benefit from hypnotherapy, both mentally and physically?
How can clients benefit from hypnotherapy, both mentally and physically?
Reviews
“Maria is lovely, a breath of fresh air and totally different to anyone I’ve seen before. Maria helped me to remember who I am outside of being a Mum, drawing out things I had forgotten I enjoyed so much. Thank you for helping me to wake up and remember all the positives in my life rather than focusing on what’s gone wrong.”
Lynsey Buckland
“Lovely reception. Non-judgemental and always willing to listen which made me feel at ease.
The way Maria explained how the brain works was a game changer for me and I got results quickly after only 2 sessions. Nothing spiritual, all science based.
Thank you Maria. I will recommend.”
Kobe
“I have just completed my series of sessions with Maria. She has unearthed a level of inner confidence and calmness during my working days that have significantly reduced my stress levels. This is the most content I have felt both in and out of work for many years. Thank you Maria”
Graeme Thompson
What inspired you to pursue Solution-Focused Hypnotherapy, and what do you enjoy most about it?
Are there any tips that you can give to our viewers so they can focus more? .
The Solution-Focused Hypnotherapy method draws inspiration from the work of Milton H. Erickson, a renowned hypnotherapist and also integrates elements of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and direct hypnosis to create a powerful tool for personal change.
In addition to addressing specific issues, Solution Focused Hypnotherapy can also serve as a preventative measure, helping you maintain a relaxed, stress-free state of mind. Think of it as a “mind massage” that promotes overall health and well-being.
Recommended Osteopath in Maidstone
Ready to experience the benefits of Classical Osteopathy?
Contact us today to schedule an appointment with one of our skilled osteopaths in Maidstone. We look forward to helping you improve your health and lifestyle as we welcome you to our Maidstone Osteopathy Clinic.